Author name: AZ Mip Team

Oceania

Vanuatu

Vanuatu Oceania Population: ~310,000 (2025 est.) Capital: Port Vila Official Language: Bislama, English, French Time Zone Vanuatu Standard Time (VUT),

Oceania

Tuvalu

Tuvalu Oceania Population: ~12,000 (2025 est.) Capital: Funafuti Official Language: Tuvaluan, English Time Zone Tuvalu Time (TVT), UTC+12 No daylight

Oceania

Tonga

Tonga Oceania Population: ~100,000 (2025 est.) Capital: Nuku’alofa Official Language: Tongan, English Time Zone Tonga Standard Time (TOT), UTC+13 Daylight

Oceania

Solomon Islands

Solomon Islands Oceania Population: ~700,000 Capital: Honiara Official Language: English Time Zone UTC+11 (Solomon Islands Standard Time) Currency Solomon Islands

Oceania

Samoa

Samoa Oceania Population: ~200,000 (2025 est.) Capital: Apia Official Language: Samoan, English Time Zone Samoa Standard Time (SST), UTC+13 Daylight

Oceania

Papua New Guinea

Papua New Guinea Oceania Population: ~9 million (2025 est.) Capital: Port Moresby Official Language: English, Tok Pisin, Hiri Motu Time

Oceania

Palau

Palau Oceania Population: ~18,000 (2025 est.) Capital: Ngerulmud Official Language: Palauan, English Time Zone Palau Standard Time (PWT), UTC+9 No

Oceania

New Zealand

New Zealand Oceania Population: ~5 million (2025 est.) Capital: Wellington Official Language: English, Māori, New Zealand Sign Language Time Zone

Oceania

Nauru

Nauru Oceania Population: ~10,000 (2025 est.) Capital: Yaren Official Language: Nauruan, English Time Zone Nauru Standard Time (NRT), UTC+12 No

Oceania

Micronesia

Federated States of Micronesia Oceania Population: ~113,000 (2025 est.) Capital: Palikir Official Language: English, Chuukese, Kosraean, Pohnpeian, Yapese Time Zone

Oceania

Marshall Islands

Marshall Islands Oceania Population: ~59,000 (2025 est.) Capital: Majuro Official Language: Marshallese, English Time Zone Marshall Islands Time (MHT), UTC+12

Oceania

Kiribati

Kiribati Oceania Population: ~120,000 (2025 est.) Capital: South Tarawa Official Language: English, Gilbertese Time Zone Gilbert Islands Time (GILT), UTC+12

Oceania

Fiji

Fiji Oceania Population: ~900,000 (2025 est.) Capital: Suva Official Language: English, Fijian, Hindi Time Zone Fiji Standard Time (FJT), UTC+12

Oceania

Australia

Australia Oceania Population: ~26 million (2025 est.) Capital: Canberra Official Language: English Time Zone The United States spans multiple time

North America

United States

United States of America North America Population: ~332 million (2025 est.) Capital: Washington, D.C. Official Language: English Time Zone The

North America

Panama

Panama Central America Population: ~4.5 million (2025 est.) Capital: Panama City Official Language: Spanish Time Zone Eastern Standard Time (EST),

North America

Nicaragua

Nicaragua Central America Population: ~6.8 million (2025 est.) Capital: Managua Official Language: Spanish Time Zone Central Standard Time (CST), UTC−6

North America

Saint Lucia

Saint Lucia Caribbean Population: ~180,000 (2025 est.) Capital: Castries Official Language: English Time Zone Atlantic Standard Time (AST), UTC−4 year-round

North America

Mexico

Mexico North America Population: ~127 million (2025 est.) Capital: Mexico City Official Language: Spanish (plus 68 national languages) Time Zone

North America

Jamaica

Jamaica Caribbean Population: ~3.1 million (2025 est.) Capital: Kingston Official Language: English Time Zone Eastern Standard Time (EST), UTC−5 year-round

North America

Honduras

Honduras Central America Population: ~10.2 million (2025 est.) Capital: Tegucigalpa Official Language: Spanish Time Zone Central Standard Time (CST), UTC−6

North America

Haiti

Haiti Caribbean Population: ~11.4 million (2025 est.) Capital: Port-au-Prince Official Language: French, Haitian Creole Time Zone Eastern Standard Time (EST),

North America

Guatemala

Guatemala Central America Population: ~17.7 million (2025 est.) Capital: Guatemala City Official Language: Spanish (plus 21 Mayan dialects) Time Zone

North America

Grenada

Grenada Caribbean Population: ~112,000 (2025 est.) Capital: St. George’s Official Language: English Time Zone Atlantic Standard Time (AST), UTC−4 year-round

North America

El Salvador

El Salvador Central America Population: ~6.5 million (2025 est.) Capital: San Salvador Official Language: Spanish Time Zone Central Standard Time

North America

Dominica

Dominica Caribbean Population: ~72,000 (2025 est.) Capital: Roseau Official Language: English Time Zone Atlantic Standard Time (AST), UTC−4 year-round No

North America

Cuba

Cuba Caribbean Population: ~11.3 million (2025 est.) Capital: Havana Official Language: Spanish Time Zone Cuba Standard Time (CST), UTC−5 Cuba

North America

Costa Rica

Costa Rica Central America Population: ~5.3 million (2025 est.) Capital: San José Official Language: Spanish Time Zone Central Standard Time

North America

Canada

Canada North America Population: ~38 million Capital: Ottawa Official Languages: English, French Time Zones Multiple time zones: UTC-3.5 to UTC-8

North America

Belize

Belize Central America Population: ~410,000 (2023 est.) Capital: Belmopan Official Language: English Time Zone UTC-6 (Central Standard Time – CST)

North America

Barbados

Barbados Caribbean Population: ~287,000 (2025 est.) Capital: Bridgetown Official Language: English; Bajan Creole widely spoken Time Zone Atlantic Standard Time

North America

Bahamas

The Bahamas Caribbean Population: ~400,000 Capital: Nassau Official Language: English Time Zone Eastern Standard Time (EST), UTC-5 Observes Daylight Saving

South America

Venezuela

Venezuela South America Population: ~29 million Capital: Caracas Official Language: Spanish Time Zone UTC-4 (Venezuelan Standard Time – VET) No

South America

Uruguay

Uruguay South America Population: ~3.5 million Capital: Montevideo Official Language: Spanish Time Zone UTC-3 (Uruguay Time – UYT) Daylight saving

South America

Suriname

Suriname South America Population: ~600,000 Capital: Paramaribo Official Language: Dutch Time Zone UTC-3 (Suriname Time – SRT) No daylight saving

South America

Peru

Peru South America Population: ~33 million Capital: Lima Official Languages: Spanish, Quechua, Aymara Time Zone UTC-5 (Peru Time – PET)

South America

Paraguay

Paraguay South America Population: ~7.2 million Capital: Asunción Official Languages: Spanish & Guaraní Time Zone UTC-4 (Paraguay Time – PYT)

South America

Guyana

Guyana South America Population: ~790,000 Capital: Georgetown Official Language: English Time Zone UTC-4 (Guyana Time – GYT) No daylight saving

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