Federated States of Micronesia

Oceania

Population: ~113,000 (2025 est.)

Capital: Palikir

Official Language: English, Chuukese, Kosraean, Pohnpeian, Yapese

Time Zone

Federated States of Micronesia Standard Time (FMST), UTC+11

No daylight saving time observed

Sunrise ~06:00, sunset ~18:00

Currency

United States Dollar (USD), symbol “$”

Cash is the preferred method of payment, and credit cards are accepted in some urban areas

ATMs are available in Palikir and other main towns

National Day

November 3 – Independence Day (from the United States, 1986)

The day is marked with community events, traditional dancing, and local feasts

Culture

The culture of the Federated States of Micronesia is rooted in its ancient Polynesian heritage, with deep connections to the ocean and traditions of fishing, sailing, and storytelling. Micronesian societies are organized around family groups, and respect for elders is central to the culture. Traditional dances and songs, often accompanied by drums, are an important aspect of celebrations and ceremonies. The cuisine of Micronesia is based on seafood, rice, taro, and coconut, with various cooking methods reflecting both indigenous and colonial influences. Christianity is the predominant religion, but traditional beliefs and practices remain an integral part of daily life.

Music & Dance: Traditional dance and chant performances are a key aspect of communal celebrations in the FSM.
Language & Identity: English is the official language, but each state (Pohnpei, Chuuk, Yap, and Kosrae) has its own indigenous language.
Crafts & Art: Micronesian crafts include wood carving, weaving, and creating intricate basketry, often with cultural or ceremonial significance.
Cuisine: Fish, coconut, breadfruit, and taro are common in traditional Micronesian dishes, with influences from both Pacific and American cuisine.
Religion & Customs: Christianity is the main religion, with Roman Catholicism and Protestantism being widely practiced.

Tourism & Best Sites to Visit

Micronesia offers a range of experiences for adventurous travelers, from exploring ancient ruins and vibrant coral reefs to experiencing the unspoiled natural beauty of its islands. Visitors can discover remote lagoons, dive with diverse marine life, or immerse themselves in the traditional culture of the islands.

Pohnpei

Pohnpei State

Chuuk Lagoon

Chuuk State

Yap Island

Yap State

Kosrae Island

Kosrae State

Pohnpei
Pohnpei, the largest and most populous island in the FSM, is known for its lush landscapes, waterfalls, and rich cultural history. The island is home to Nan Madol, an ancient city built on a lagoon, which is often referred to as the "Venice of the Pacific." Pohnpei offers a variety of outdoor activities, from hiking in the jungle to exploring its vibrant coral reefs.
Chuuk Lagoon
Chuuk Lagoon is one of the world’s premier diving destinations, known for its wrecks from WWII and vibrant marine life. The lagoon is home to dozens of shipwrecks, which attract divers from around the world. The site provides a fascinating combination of history and natural beauty, with crystal-clear waters teeming with coral and tropical fish.
Yap Island
Yap Island is famous for its stone money, which has been used as currency for centuries. The island is less developed and offers a more traditional experience for travelers. Visitors can explore the island’s pristine beaches, dive with manta rays, and learn about the traditional customs that still shape daily life on Yap.
Kosrae Island
Kosrae, known as the "Sleeping Lady" island, offers an untouched paradise for nature lovers. The island is renowned for its lush rainforests, waterfalls, and coral reefs, making it a fantastic destination for hiking, snorkeling, and exploring marine life. The island’s natural beauty remains largely undiscovered by mass tourism.

Transportation

Micronesia is a collection of islands spread across the Pacific Ocean, and traveling between them is typically done by domestic flights or boats. The major islands have small airports that connect to each other and to international flights from countries like the United States and Japan.

Taxis: Available on the main islands of Pohnpei and Yap; fares should be agreed upon before departure.
Rental Cars: Rental cars are available on Pohnpei and Yap, providing an easy way to explore the islands.
Boats: Ferries connect the main islands of Micronesia, and private boats can be chartered for island-hopping.
Domestic Flights: Continental Micronesia offers flights between the states of the FSM, including Pohnpei, Chuuk, Yap, and Kosrae.

Airports

Micronesia is served by several airports across its islands. The major international gateway is located in Pohnpei, with additional regional airports on the outer islands.

Pohnpei International Airport (PNI): The main airport in the FSM, offering international flights to destinations like Guam and Honolulu.
Chuuk International Airport (TKK): Serving the state of Chuuk, this airport offers flights to Pohnpei, Guam, and other regional destinations.
Yap International Airport (YAP): The airport in Yap provides connections to Pohnpei, Chuuk, and other Micronesian islands.
Kosrae International Airport (KSA): Located on Kosrae Island, this small airport offers domestic flights to Pohnpei and beyond.

Visa & Travel

Nationality/Region	Entry Status	Max Stay	Key Requirements
USA, UK, EU, Australia, New Zealand	Visa Free	Up to 30 days	Valid passport, return/onward ticket
Other countries	Visa Required	Varies	Apply at FSM embassy or consulate
Transit (all nationalities)	Transit Allowed	Up to 24 hours	Confirmed onward ticket

Health: No mandatory vaccinations unless coming from a yellow fever-endemic country. Recommended vaccinations include hepatitis A and B, typhoid, and routine immunizations.

Customs: Duty-free limits include 200 cigarettes, 1 liter of spirits, and gifts up to USD $500.

Safety Tips: Micronesia is considered safe for tourists, though it's advised to be cautious in isolated regions and to follow local customs.

Money Matters: The U.S. Dollar (USD) is the official currency. ATMs are available in major towns, but cash is the most widely accepted form of payment.

Etiquette: Respect for elders and community is highly valued. Always ask for permission before taking photos of local people or cultural ceremonies.