North America

United States of America North America Population: ~332 million (2025 est.) Capital: Washington, D.C. Official Language: English Time Zone The

Trinidad and Tobago Caribbean Population: ~1.4 million (2025 est.) Capital: Port of Spain Official Language: English Time Zone Atlantic Standard

Saint Kitts and Nevis Caribbean Population: ~53,000 (2025 est.) Capital: Basseterre Official Language: English Time Zone Atlantic Standard Time (AST),

Panama Central America Population: ~4.5 million (2025 est.) Capital: Panama City Official Language: Spanish Time Zone Eastern Standard Time (EST),

Nicaragua Central America Population: ~6.8 million (2025 est.) Capital: Managua Official Language: Spanish Time Zone Central Standard Time (CST), UTC−6

Saint Vincent and the Grenadines Caribbean Population: ~110,000 (2025 est.) Capital: Kingstown Official Language: English Time Zone Atlantic Standard Time

Saint Lucia Caribbean Population: ~180,000 (2025 est.) Capital: Castries Official Language: English Time Zone Atlantic Standard Time (AST), UTC−4 year-round

Mexico North America Population: ~127 million (2025 est.) Capital: Mexico City Official Language: Spanish (plus 68 national languages) Time Zone

Jamaica Caribbean Population: ~3.1 million (2025 est.) Capital: Kingston Official Language: English Time Zone Eastern Standard Time (EST), UTC−5 year-round

Honduras Central America Population: ~10.2 million (2025 est.) Capital: Tegucigalpa Official Language: Spanish Time Zone Central Standard Time (CST), UTC−6

Haiti Caribbean Population: ~11.4 million (2025 est.) Capital: Port-au-Prince Official Language: French, Haitian Creole Time Zone Eastern Standard Time (EST),

Guatemala Central America Population: ~17.7 million (2025 est.) Capital: Guatemala City Official Language: Spanish (plus 21 Mayan dialects) Time Zone

Grenada Caribbean Population: ~112,000 (2025 est.) Capital: St. George’s Official Language: English Time Zone Atlantic Standard Time (AST), UTC−4 year-round

El Salvador Central America Population: ~6.5 million (2025 est.) Capital: San Salvador Official Language: Spanish Time Zone Central Standard Time

Dominican Republic Caribbean Population: ~10.9 million (2025 est.) Capital: Santo Domingo Official Language: Spanish Time Zone Atlantic Standard Time (AST),

Dominica Caribbean Population: ~72,000 (2025 est.) Capital: Roseau Official Language: English Time Zone Atlantic Standard Time (AST), UTC−4 year-round No

Cuba Caribbean Population: ~11.3 million (2025 est.) Capital: Havana Official Language: Spanish Time Zone Cuba Standard Time (CST), UTC−5 Cuba

Costa Rica Central America Population: ~5.3 million (2025 est.) Capital: San José Official Language: Spanish Time Zone Central Standard Time

Canada North America Population: ~38 million Capital: Ottawa Official Languages: English, French Time Zones Multiple time zones: UTC-3.5 to UTC-8

Belize Central America Population: ~410,000 (2023 est.) Capital: Belmopan Official Language: English Time Zone UTC-6 (Central Standard Time – CST)

Barbados Caribbean Population: ~287,000 (2025 est.) Capital: Bridgetown Official Language: English; Bajan Creole widely spoken Time Zone Atlantic Standard Time

The Bahamas Caribbean Population: ~400,000 Capital: Nassau Official Language: English Time Zone Eastern Standard Time (EST), UTC-5 Observes Daylight Saving